Oook ! This week after tPmorrow football games no wine at bedtime!!! Let’s see if that helps

I'm slowly clearing out the dead weight of 'friends' that are not on bb.com anymore and will get around to those that just seem to taking up a number.... :)

Yay!! Above 36km bike ride after a long time !!

Rest day with my new baby Maligator. She's exhausted 😴

superset......muscle snatch and snatch pull

I have to say I am more inspired by the ladies than the men. Sorry guys. I have a lot of physical issues which make workouts tough. So I look for people around me to keep me going, regardless of how I feel. They never know they are pushing me because I don’t bother anyone. I just watch how hard they are going and quietly match or exceed it. My sister and me when were kids

“For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.” Jeremiah 29:11 NLT