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Over 1,000,000 People Transforming Their Lives

Raffaele Garofalo
raffaeu

updated his Fit Post.

Jan 18, 2020

Home gym upgrade, tomorrow a serious Chest and Triceps session. Hopefully I won't fall downstairs with the whole rack 😅😅
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,870 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,245 Lbs.
Jordan H
JordanH88

tracked the workout: Jan. 18, 2020 07:53AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
0 Lbs.
Kimberly
Kim0405

added a new photo to her progress photos.

tracked the workout: Jan. 18, 2020 11:59AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
02:29
hr min
WEIGHT LIFTED
0 Lbs.
Roc
Roc7779

updated his Fit Post.

Jan 18, 2020

Lower day workout. Done.
9 minutes ago |
Gregory Roger Bowen
BADMANCRUSHING

tracked the workout: Jan. 18, 2020 08:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 10
EXERCISES
11
SETS
10
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
17,100 Lbs.
Cody Rigdon
GAMBO2014

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,355 Lbs.
Michel
TDetroit

updated his Fit Post.

Jan 18, 2020

Snow shoveling! Why isn't snow shoveling considered a workout? I FEEL like it's a workout. It should be a workout. How many calories is that per hour?
10 minutes ago |

updated his Fit Post.

Jan 18, 2020

Man stop seeking the love of a woman. Woman stop seeking the love of a man. Instead seek ye first the kingdom and gain favor with Jesus. Proverbs 18:22 KJV Whoso findeth a wife findeth a good thing, and obtaineth favour of the Lord. Women delight yourselves in the Lord and he will give you the desires of your heart. Be blessed
11 minutes ago |
Zlatan Hrnic
zlatanhrnic

added a new profile photo.

hjnb888bnnnbbd can
hjnb888bnnnbbd can
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 17, 2020
11 minutes ago
Rodney Henderson
rodneyeh

tracked the workout: Shortcut+To+Size%3A+Phase+3%2C+Week+10%2C+Day+67

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
55,230 Lbs.
Jim Thurmond
Jetthurm1

updated his Fit Post.

Jan 18, 2020

Grinding it daily and staying on top of my goals. I know I said my end of year goal is 75Mil, so have to pump it up daily, 5-6 times per week to make that. Feeling the burn after going hot and steady for over 2+ years. Working hard at staying healthy. Do the Fitness Journey FitFam.
15 minutes ago |
justin_flake (IG)
liftinindasip

tracked the workout: Arms/Abs/Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
25,240 Lbs.