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Over 1,000,000 People Transforming Their Lives

tracked the workout: DAY 2: CHEST/SHOULDERS/TRICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,450 Lbs.
Baez Junior
dbaezjr

updated his Fit Post.

Jan 28, 2020

If I'm not lifting weights, then I'm lifting patients. I love my job.
2 minutes ago |
Rahuul Chuwdhary
Rcthebeast

updated his Fit Post.

Jan 28, 2020

Week 4th 12 week challenge 💞
2 minutes ago |
Mike IG: mikeziemkowski
Zguy

updated his Fit Post.

Jan 28, 2020

Great back and bi’s day! I started with some assisted pull-ups to get my lats warmed up, then moved right into bent over rows, and then rack deads. I just started doing them before the holidays, and my strength has improved, as well as my back thickness. I followed up with cable and one arm db rows, overhand and underhand lat pulldowns, and some shrugs to finish. I only did some cable bar curls today, as time was short. I finished with 25 min on the stairmaster. Rest day tomorrow. Have a great Tuesday!
4 minutes ago |

updated her Fit Post.

Jan 28, 2020

Muscles aren’t Magical you Have to Create them.
4 minutes ago |
Instagram muscles1434
mogwog

added a new photo to his progress photos.

Stephen McIntyre
stemac2018

tracked the workout: Jan. 28, 2020 08:59am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
07:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,490.6 Lbs.

updated his Fit Post.

Jan 28, 2020

Apparently my wo pic got dropped...
7 minutes ago |
Mr. Petteway
Petteway2G

tracked the workout: Jan. 28, 2020 10:42AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
0 Lbs.
Patrick
PatchFitness

updated his Fit Post.

Jan 28, 2020

Today is a slow work day. Not really doing anything. 4 hours left 🥺😴
8 minutes ago |
Robbie... IG Islandrobbie
robbai33

tracked the workout: Jan. 28, 2020 09:56AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 31
EXERCISES
16
SETS
31
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,040 Lbs.

updated his Fit Post.

Jan 28, 2020

King of Kings (Live) - Hillsong Worship - YouTube
10 minutes ago |
Christian Kyle Watters
GrandeTunaFish

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 32: Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,860 Lbs.

tracked the workout: Jan. 28, 2020 9:20 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,350 Lbs.