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Over 1,000,000 People Transforming Their Lives

Ashley (IG: ashleyt867)
ashleyt867

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Cardio/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:04
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
jason cadena
jlcadena92

tracked the workout: May. 18, 2021 18:31PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,005 Lbs.
Amanda Gaskins Rodriguez
AmandaRod84

added a new profile photo.

Natural Body Building
Natural Body Building
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 17, 2021
1 minute ago

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

May 18, 2021

30 minute elyptical followed by 50 minute tricep weight workout
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,935 Lbs.
Steve
Wolf351

tracked the workout: Tighten Up: Chest and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 26
EXERCISES
13
SETS
26
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,750 Lbs.
Jayme IG:Jaefit19
Jannedon

tracked the workout: SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 31
EXERCISES
14
SETS
31
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
20,100 Lbs.
Ricky
rickytheguy

tracked the workout: May. 18, 2021 18:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,470 Lbs.
Ig @ohnooitslisa
mcarreon90

updated her Fit Post.

May 18, 2021

Thankful for all the friends I have that are supporting me back on my fitness journey. I can’t wait to show you all my progress. You guys are the best 🤍🤍🤍 follow my journey on ig @ohnooitslisa
7 minutes ago |
C.M. Laura
elmaestro3993

tracked the workout: Leg Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
28,257.5 Lbs.
James Vasser
jcv2407

added a new profile photo.

gym
gym
Pose:
Front Relaxed
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 17, 2021
9 minutes ago
Kiara Brown
kbrownt

tracked the workout: May. 18, 2021 18:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
29,395 Lbs.
Travis Cutner
tcutner50

tracked the workout: May. 18, 2021 2:06 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
05:35
hr min
CARDIO TIME
01:11
hr min
WEIGHT LIFTED
22,000 Lbs.
Cora
najair123

tracked the workout: BACK & CARDIO

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
17,550 Lbs.