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omar
omarco

added a new profile photo.

.
.
Pose:
Other
Weight:
169.8 Lbs.
Body Fat:
18.1%
Date Taken:
Apr 16, 2021
1 minute ago
Tamara
gipsykiss

tracked the workout: Apr. 17, 2021 1:02 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,665 Lbs.
Wesley Alexander
Weso54

added a new profile photo.

Wesley
Wesley
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 16, 2021
3 minutes ago

updated his Fit Post.

Apr 17, 2021

Well a month plus of not coming to the gym due to working 70 plus hours in 5 days every week has had a horrible impact on me. If the new scale is correct Ive gone from 295 or so up to 311 in this time frame. Ive gained weight lost most of my muscle gain and what little cardiovascular I had. My schedule is going to be changing so I should have more time to come to the gym. Im shooting for 4 days a week. Cardio has to be a must no ifs and or butts. My workout Im getting on a different program or contemplating making my own up like I used to do. Time will tell with that. The hibernation is over it's time to get strict with myself and quit making excuses. I know I can do it because I've done it before. Im currently at the gym sweating profusely. It's time the bear returned and not the soft cuddly one I am now. No excuses diet or program. So to that Build On and it's time to put my words into action and put the time in cause I know this ain't no Amazon prime.
7 minutes ago |
Summer
SummerThyme

updated her Fit Post.

Apr 17, 2021

Just spent 2 hours at DEFY Extreme Air Sports jumping, balancing, climbing, falling and LAUGHING! Theres no way to track it, but I am sure I burned some serious calories! I’m going to be sore tomorrow! 😆
9 minutes ago |
Trevor Warning
tjwarning

updated his Fit Post.

11 minutes ago |
C.J. Johnson
ceejayjohnson2

tracked the workout: Apr. 17, 2021 13:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
25,140 Lbs.

updated his Fit Post.

Apr 17, 2021

1hr of run and catch 5x7 225lb bench press Happy Saturday Ig squires_iron_gym ⬅️
13 minutes ago |

tracked the workout: Apr. 17, 2021 14:41PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:02
hr min
CARDIO TIME
03:14
hr min
WEIGHT LIFTED
0 Lbs.
Mike
mtquaranta

tracked the workout: Apr. 17, 2021 13:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,820 Lbs.
Brian
DownSouthAla

updated his Fit Post.

Apr 17, 2021

Fun day throwing weight!
17 minutes ago |
Deb IG: DebBrutal
DebBrutal

added a new profile photo.

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.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 16, 2021
20 minutes ago

tracked the workout: SATURDAY WORK 🔥

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
11,735 Lbs.