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Over 1,000,000 People Transforming Their Lives

Jay
LongnHard

updated his Fit Post.

Apr 15, 2021

I've been mia for a while. Took a alittle vacation and spring happened while I was gone. So much to do around the ranch its kinda like working out hahaha but not really. Started back up this week. Hit my chest hard. Two days later i'm still sore, but its a s good sore!
1 minute ago |
The Minx!!
Gymbunnyuk

updated her Fit Post.

Apr 15, 2021

So first sesh on the program was ok....got shoulders back upto 40kg/88lb so happy with that, bicep curls back to 15kg/33lb dumbbells gonna have to tackle the 17.5kgs lol... lats 80kg/176lb, low row cable 52kg/114lb, rack pull, barbell row 55kg/121lb and bench 35kg/77lb. EZ bar bicep will go up took it easy as i haven't done this for years... so happy where i am but i know where i can go..so Boris dont even think about shutting the gyms again. Time for more food then a nap didnt sleep great last night... Minxy 😈🇬🇧🐾
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
76,610 Lbs.
William Pauline
wpauline332

tracked the workout: Apr. 15, 2021 9:36 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:47
hr min
WEIGHT LIFTED
0 Lbs.
rachael
britgirl67

updated her Fit Post.

Apr 15, 2021

Happy Thursday❤️
8 minutes ago |
Ryan Thompson
Gorilla2013

tracked the workout: Apr. 15, 2021 8:20 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
50,540 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,300 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 5
EXERCISES
1
SETS
5
WORKOUT TIME
00:31
hr min
CARDIO TIME
02:05
hr min
WEIGHT LIFTED
0 Lbs.

added a new profile photo.

Now
Now
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 14, 2021
14 minutes ago

updated his Fit Post.

Apr 15, 2021

Good Thursday Morning FitFam, change is happening. Little by little we see change as long as we stick to the plan and keep moving each day. I keep telling myself it will not happen overnight so I have to trust the process and make each day count. I have to keep the focus on my goal and do what works for me because my system does not work like everyone else. We can all get to the goal line, just at different times. We can do this...230 here I come....but can it hurry, got a pair of jeans and a speedo I want to get into.....LOL
15 minutes ago |
Karrie
karioke2005

tracked the workout: Apr. 15, 2021 8:15 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,095 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,325 Lbs.
Don (SC: AminChaar)
DonChaar

tracked the workout: MuscleTech Rise & Grind: Day 18 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,710.1 Lbs.