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Jayme IG:Jaefit19
Jannedon

updated her Fit Post.

Jan 21, 2020

Repost.... again...
1 minute ago |
Emily
EmilyC941

tracked the workout: Jan. 21, 2020 03:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 26
EXERCISES
18
SETS
26
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
27,515 Lbs.
Nancy Trombley
nancyjtrombley

updated her Fit Post.

Jan 21, 2020

Happy Tuesday! Day 2 of 9 weeks 1Up Challenge 😊! Hammer 🔨 Chisel Day 2 Hammer Plyometrics ✔️ Bodybeast Build Back & Bi’s ✔️ There was no lifting in Hammer so I made that up with Beast. Treadmill & Abs after work tonight. Have a great day! 1Up 2020 New Years 8 Week Transformation Challenge 😊! Don’t forget to order your supplements if you’re out. Use my code for an EXTRA 20% off “NansJourney” Link is in my BIO on IG www.1upnutrition.com #1UpAmbassador #1UpArmy #1UpNutrition @vadim.1up.ceo @1upnutrition @rickyg_1up #BecomeBetter #NansJourney #SetYourGoals #DreamBigAndKeepThem
1 minute ago |
Jackie Ayuso
Jayuso

tracked the workout: Jamie Eason's LiveFit Trainer: Day 33 - Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
2,950 Lbs.
Mel B. (IG: rastagirl613)
Rastagirl13

tracked the workout: Bi's & Lats

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 48
EXERCISES
15
SETS
48
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,820 Lbs.
Paul (IG-paulwalenkamp14)
PaulWalenkamp

tracked the workout: Jan. 21, 2020 11:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
81,663.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
21 / 79
EXERCISES
21
SETS
79
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,305.9 Lbs.

tracked the workout: Jan. 21, 2020 9:14 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,359.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
35,049 Lbs.
Alex Wilson
AlexjamesWilson

added a new profile photo.

BIGGER AND BETTER
BIGGER AND BETTER
Pose:
Other
Weight:
194 Lbs.
Body Fat:
--%
Date Taken:
Jan 6, 2020
14 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,810 Lbs.

tracked the workout: Jan. 21, 2020 00:39AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
02:02
hr min
CARDIO TIME
01:01
hr min
WEIGHT LIFTED
10,230 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,481.4 Lbs.

added a new profile photo.

prof
prof
Pose:
Other
Weight:
160 Lbs.
Body Fat:
10%
Date Taken:
Jan 20, 2020
24 minutes ago