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Zack SC: lifteatfck61
goucherzr6

updated his Fit Post.

Jan 21, 2022

Happy Friday y’all! Push day felt great, good ending to the week🤌 Now that the fun part of the day is over I guess its time to finish off the work week. Have a great day
1 minute ago |
Lisa (IG: lag251979)
wannabefitness

updated her Fit Post.

Jan 21, 2022

Its a deadlift, box jump kinda day
2 minutes ago |

added a new profile photo.

supppp
supppp
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 20, 2022
2 minutes ago
Marcus (IG - @Yamahafixer )
yamahafixer

updated his Fit Post.

Jan 21, 2022

Day#84/Session#82 Arms /Abs Meal #1 post workiut. Today was a hella pump day we used Fat Gripz and they make such a diffrence … Arms blew up super fast using them we used the gripz on everything today even in rope pull downs. Suprapump max. Hope you all have a great day and smash them goalz.
2 minutes ago |
Jim Thurmond
Jetthurm1

updated his Fit Post.

Jan 21, 2022

Forgot to enter yesterday's lifting. Have surpassed 6 Mil now in 21 days, so with 10 days to go, will lift either 7.5-8 Mil this month. Always good to start Jan hot! Even though it is freezing outside. TGIF and I am excited about getting some rest this weekend. Plus a litte football, etc. Have a great weekend FitFam and enjoy every day.
2 minutes ago |
wesley
wmedlin37

updated his Fit Post.

Jan 21, 2022

Happy R.E.D/Flex Friday everyone I hope everyone has a great blessed safe day and weekend. Stay safe and strong my fitfam🙏🏻🙏🏻💪🏻💪🏻 #blessed #thankful #fitness #redfriday #remebereveryonedeployed #flexfriday #supportourtroops #supportourveterans #pushyourself #beyoundyourlimits #dontquit #dontgiveup #nevergiveup
2 minutes ago |
Kyle IG: @pain_an_gainz
Angeloup

tracked the workout: Arnold Blueprint Phase 1 Week 3 Chest/Back/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
02:18
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
67,310 Lbs.
Craig IG @craigycraigo88
Englishman007

tracked the workout: Dumbbell Delts!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
7,215 Lbs.
A,J. JACOX
jacoxxx

tracked the workout: Jan. 21, 2022 6:20 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
36 / 164
EXERCISES
36
SETS
164
WORKOUT TIME
03:44
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
249,180 Lbs.
DERRICK
dhowerton

updated his Fit Post.

Jan 21, 2022

Arm Day…..Mixing it up with light / heavy sets during every exercise…..want to keep blood flow consistent throughout entire workout…..warm up cardio before and cardio after workout 🏋🏾‍♀️…… 👑Derrick / IG: Dhow4 🇯🇲🇺🇸🇨🇳🇯🇲
4 minutes ago |
Sandy Alex
calialex25

tracked the workout: Jan. 21, 2022 08:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
20,410 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
9,405 Lbs.
Travis Cutner
tcutner50

tracked the workout: Jan. 21, 2022 8:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,400 Lbs.
cinc0swim
cinc0swim

tracked the workout: Jul. 17, 2020 5:13 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 76
EXERCISES
18
SETS
76
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
61,985 Lbs.