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Em
Em3141

added a new photo to her progress photos.

Chris G
chrisj484

tracked the workout: Day 3 Full Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,623.3 Lbs.
Em
Em3141

tracked the workout: (BBLS) Shoulder Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,568.1 Lbs.
Jessica
jessyh22

tracked the workout: SS 8 WEEKS 1/2 - DAY 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 21
EXERCISES
14
SETS
21
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,740 Lbs.

added a new profile photo.

K.
K.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 13, 2021
18 minutes ago

updated his Fit Post.

Apr 14, 2021

Beef Ribs from Abu Ahmad' Butchery in Sydney are absolutely delicious. This was my iftar today.
29 minutes ago |
Joshua
cynina9

tracked the workout: Apr. 14, 2021 17:12pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,151.3 Lbs.
Bec
BecDos

updated her Fit Post.

Apr 14, 2021

Could be better 🙄
42 minutes ago |
The Minx!!
Gymbunnyuk

updated her Fit Post.

Apr 14, 2021

A very needed rest day today.. Minxy 😈🇬🇧🐾
46 minutes ago |
The Minx!!
Gymbunnyuk

updated her Fit Post.

Apr 14, 2021

Morning fitfam its that day yup Wednesday....back to the office today so a day in London. Been a while... cheeky Nandos will be munched and a needle in the arm lunchtime.... might even visit a shop now there open..... i ache a lot but its a good ache ive missed it... Minxy 😈🇬🇧🐾
47 minutes ago |
TanzCan SC + IG: TanzCan
TanzCan

tracked the workout: Apr. 14, 2021 17:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
5,346.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
3,240 Lbs.
Toby (SC j_clare5434)
johnpaul1922

updated his Fit Post.

Apr 14, 2021

Not great, must do better!
54 minutes ago |
Brian (IG: brianscorner_)
Comanche1123

updated his Fit Post.

Apr 14, 2021

*From Tuesday's Midnight Rendezvous, With Legs, Back, & Shoulders. 😏🌃🌙👌🏾 Got In Some Slow-Form Pull-Ups, Whilst Gripping A 10lb Dumbbell With The Feet, For Added Torture....Erm....I Meant Resistance....🥵🔥💦🧗🏾‍♂️😎👍🏾 I Normally Do These On Thursday - My Typical "Day 2" Of Legs, Back, & Shoulders. However, There Were Only 2 Souls In The Gym (Including Myself), & Zero Of Them Were Occupying The Station Here Featured During Back Time!!! 🙌🏾💪🏾💡 Since It's The Tallest Pull-Up Bar Setup In The Gym, It Allows For The Greatest Range Of Motion! *Does A Range-Of-Motion Dance 🎉🎈🎊🥳🕺🏾🤓 The Other Stations Are A Bit Shorter, And While Still Effective, Don't Quite Allow For The Length Needed To Bring The Body, Arms, & Dumbbell Down, All The Way. 📏✔ The One Thing Equally Important To Proper Form, Is Of Course Complete Range Of Motion, Applicable To Any Exercise Being Done. Think Of It This Way: You Wouldn't Do A Half Push-Up, Half Sit-Up, Or Half Bicep Curl, & Expect Optimal Results....🤔💭 To Do Such Would Be, Shall We Say: Half-Assin'! 😀🌓🍑 *Please Don't Unfriend Me 👼🏾 Anyways, With That Said: Wishing You All A Wonderful Hump Day! 🐫 Take Care, & God Bless You All! 🙏🏾 #Fitness #FroBrianFitness #FitnessJourney #Muscle #Gym #Strength #WeightTraining #ProgressiveOverload #HumpDay #MensFitness #FitOver30 #Exercise #GymRat #PullUps #BeastMode #Flex #Workout #Back #IronTherapy #FitSpo #Elmsford #ChinUps #Calisthenics #BodyBuilding #GymTime
1 hour ago |
Thao
JulesBui

tracked the workout: Apr.. 14, 2021 9:08 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 14
EXERCISES
13
SETS
14
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:49
hr min
WEIGHT LIFTED
48,678 Lbs.