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pyles80

updated his Fit Post.

2 minutes ago |
Phillip Oliver Helms
POH7777

tracked the workout: Jul. 24, 2021 4:49 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
72,400 Lbs.
Leonard Webb
lrwebbjr

updated his Fit Post.

4 minutes ago |
Mike
maunoa2010

updated his Fit Post.

Jul 24, 2021

Back day saturday. And some Hamstrings... yep yep yep
6 minutes ago |
IG: Army_Guy_1999
roc721

tracked the workout: DAY 3: QUADS AND GLUTES

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,135 Lbs.
Brad Oakes
Brad341

updated his Fit Post.

Jul 24, 2021

Did some yard work this afternoon
7 minutes ago |
Corey
nousis21

added a new photo to his progress photos.

Christine
cgcolo57

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,439 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,720 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
90,180 Lbs.

tracked the workout: Jul. 24, 2021 16:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
03:51
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 12
EXERCISES
12
SETS
12
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
16,375 Lbs.
Gary IG(BIGMAK4850)
bigmmak

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,940 Lbs.
Joey / IG: jmccos208
coketown

tracked the workout: Jul. 24, 2021 14:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,365 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
4,968 Lbs.