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marco
marcokassius

updated his Fit Post.

Mar 1, 2021

the week is start with a hard session of squat and bench 💪🏻💪🏻💪🏻happy monday everyone!!!
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
31,111.6 Lbs.
KAY HONG
kays06

tracked the workout: HOME GYM !! -ING-

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 64
EXERCISES
18
SETS
64
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,174.6 Lbs.

updated her Fit Post.

Mar 1, 2021

Still looking for any workouts that focus on losing weight... any ideas?
17 minutes ago |
Stanley Lee
Futurebluez

tracked the workout: Mar. 01, 2021 15:51PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,051.8 Lbs.

updated his Fit Post.

Mar 1, 2021

Someone was telling me about a liposomal IGF1 supplement which he uses and said "it is like growth hormone without side effects." Has anyone heard of this? If you have used it, what have been the side effects?
23 minutes ago |
Luke
lacx86

updated his Fit Post.

Mar 1, 2021

Getting my morning run on happy monday
24 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,500 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
5,265 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Mar 1, 2021

Get that cardio in
33 minutes ago |

tracked the workout: Mar. 01, 2021 4:15 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
550 Lbs.
Tamer Moharram
Timzy71

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,025.6 Lbs.
D Harding /ig: harddann75
dar75

tracked the workout: Mar. 01, 2021 12:47 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 52
EXERCISES
13
SETS
52
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,220 Lbs.
Brandon
Havok13

added a new profile photo.

Wick
Wick
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 28, 2021
1 hour ago