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Over 1,000,000 People Transforming Their Lives

tracked the workout: Pull Day (New)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 49
EXERCISES
14
SETS
49
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,005 Lbs.
fitnessfan123

added a new photo to his progress photos.

updated his Fit Post.

May 12, 2021

515lb PR🔥🔥👊
10 minutes ago |
Rose
LucidShadow

added a new photo to her progress photos.

Emily
EmilyC941

tracked the workout: May. 12, 2021 04:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 49
EXERCISES
10
SETS
49
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
38,590 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

May 12, 2021

Shrug it off
18 minutes ago |
Joshua
cynina9

updated his Fit Post.

May 12, 2021

Well I definantly came back heavier on BB back squats this week and im definantly likeing the full dack blue back 😀and the front is coming along nicely 😊
21 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
2,250 Lbs.

updated her Fit Post.

May 12, 2021

HHD 🙃😎...and the countdown to the weekend begins 😅. An hour of Yin🧘‍♀️ felt like a godsend this evening; recognising that I need to take break .. BS brings great positivity, inspiration and motivation, but there are aspects of life that sometimes need increased self focus 💭😇. I’m sure, in the words of the best - I’ll be back, sometime soon🙏 😉. Stay safe, stay strong, just ‘be’ and always ‘be’ just you; there is no one better 💛. Don't keep forever on the public road, going only where others have gone. Bell
43 minutes ago |
Rebecca
moffitt08

updated her Fit Post.

May 12, 2021

Super sets suck, but they are effective. #progress
46 minutes ago |
Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: May. 12, 2021 4:03 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:02
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Irishmurphy
paulmurphyjr

tracked the workout: May. 12, 2021 03:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,140 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,910.5 Lbs.