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Over 1,000,000 People Transforming Their Lives

k Gibrian Holland
WonderLust

tracked the workout: May. 18, 2021 12:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 39
EXERCISES
4
SETS
39
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,695 Lbs.
Gene Johnson
Baby_Hercules

tracked the workout: May. 18, 2021 2:38 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
55,460 Lbs.
William Elrod
Billboelrod

tracked the workout: Squat Every Day: Day 2 Squat And Pull

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,300 Lbs.
MidnightRose
lee2277

tracked the workout: 💋

MAY
18
2021
WORKOUT LOG:
💋
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 46
EXERCISES
12
SETS
46
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,080 Lbs.

tracked the workout: May. 18, 2021 4:05 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,850 Lbs.
Leslie Melby @traininglams
lamelby

tracked the workout: Leg Day

MAY
18
2021
WORKOUT LOG:
Leg Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
35 / 126
EXERCISES
35
SETS
126
WORKOUT TIME
04:53
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
49,590 Lbs.
Gregory
Geevius71

tracked the workout: HRT: Hell Raiser Training Session 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,760 Lbs.
Ammon Wiese
wiescoinc

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
0 Lbs.
Frank Williams Jr
MONK5611

tracked the workout: Back Strength and Hypertrophy

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
03:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,400 Lbs.
Chris Howell
gymhammer

tracked the workout: May. 18, 2021 14:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
29,855 Lbs.

tracked the workout: LEGGY LUNCH

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 7
EXERCISES
4
SETS
7
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,800 Lbs.