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Sam Wood
Shwood24

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,540 Lbs.

updated his Fit Post.

Jan 21, 2021

Throwback Thursday 2018 two years and 15 lbs ago 💪👊👍
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,867.5 Lbs.
STINGRAY
stanleyp20

tracked the workout: Jan. 21, 2021 15:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
27,241 Lbs.
IG: @squadtsf
supamanstrong3

tracked the workout: Y3T: Week 3, Day 18, Back And Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,292 Lbs.
Kevin Matthews
Booker01

tracked the workout: Jan. 21, 2021 16:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 30
EXERCISES
3
SETS
30
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,800 Lbs.
Kathy L
klopatowski

tracked the workout: Jan. 21, 2021 14:08PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 21
EXERCISES
12
SETS
21
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
37,035 Lbs.

updated his Fit Post.

Jan 21, 2021

Cardio Session Yesterday Row 5x1000 m 1: 4:15 2: 4:10 3: 4:20 4: 4:21 5: 4:08 AIrdyne Bike 30 min/12 miles Today: Jump rope 30 mins Battle Ropes 20 min 30 secs work/30 secs active rest
11 minutes ago |
Patrick
proneal

tracked the workout: 1B PUSH

JAN
21
2021
WORKOUT LOG:
1B PUSH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 38
EXERCISES
7
SETS
38
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
101,670 Lbs.
Joshua Broomfield
Vegaz89

tracked the workout: Legs

JAN
21
2021
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 48
EXERCISES
13
SETS
48
WORKOUT TIME
02:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
116,025 Lbs.
Emily
EmJ13

updated her Fit Post.

Jan 21, 2021

New leggings are always a mood boost 🙌 happy hump day fam! Gyms are gettin busyyyy 👌
18 minutes ago |