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Over 1,000,000 People Transforming Their Lives

Kirsten
irstenkay

tracked the workout: KK#1 Lower Body Push

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
8,250 Lbs.
Jose Alvarado
josealvarado367

tracked the workout: Jan. 17, 2022 11:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,400 Lbs.
Chuck
cpopeye2

tracked the workout: Jan. 17, 2022 11:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 45
EXERCISES
12
SETS
45
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,160 Lbs.
Tejh Johnson
MuscleMusicMan

tracked the workout: Jan. 17, 2022 12:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Nick
chadcorey

tracked the workout: Jan. 17, 2022 13:51PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,330 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:04
hr min
WEIGHT LIFTED
196 Lbs.
Dillon Crews
Dilloncrews1

updated his Fit Post.

Jan 17, 2022

I love that i keep toying with weight between 315 and 350 on bench now !!! Now to join the 500 club on squats !!!
9 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,590 Lbs.
TxPeach
Determined2DoIt

tracked the workout: Upper Body Pump

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 43
EXERCISES
9
SETS
43
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,975 Lbs.
Allison Stewart
ahstewart12

tracked the workout: Jan. 17, 2022 12:12 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,882 Lbs.
Gregory Roger Bowen
BADMANCRUSHING

tracked the workout: Work out 1 Chest & Back - Supersets

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 19
EXERCISES
17
SETS
19
WORKOUT TIME
02:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,920 Lbs.
William R Thompson
WilliamT18

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,185 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,000 Lbs.
Shonda
Jsdivers

updated her Fit Post.

Jan 17, 2022

Basics and Balance, getting back to basic form on squats and deadlifts, and strengthening some weak spots to balance out. Have some knee pain, and I think this plan is going to fix it.
24 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 40
EXERCISES
12
SETS
40
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
96,660 Lbs.