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Cory
MissCory

updated her Fit Post.

Jan 22, 2022

Fun part of the day is over. Now got some work to do. FitNotes Workout - Saturday 22nd January 2022 Total Volume: 8,965 lbs Total Sets: 25 Total Reps: 255 ** Treadmill ** - 1.0 mi - 18:00 - 2.5 mi - 50:00 ** Plank ** - 01:00 - 01:00 ** Crunch ** - Total Volume: 0 lbs - 25 reps - 25 reps - 25 reps - 25 reps ** Leg Lifts ** - Total Volume: 0 lbs - 10 reps - 10 reps - 10 reps - 10 reps ** Leg Press ** - Total Volume: 2,990 lbs - 115.0 lbs x 10 reps - 115.0 lbs x 8 reps - 115.0 lbs x 8 reps ** Leg Extension Machine ** - Total Volume: 1,425 lbs - 75.0 lbs x 8 reps - 75.0 lbs x 6 reps - 75.0 lbs x 5 reps ** Seated Leg Curl Machine ** - Total Volume: 1,125 lbs - 75.0 lbs x 5 reps - 75.0 lbs x 5 reps - 75.0 lbs x 5 reps ** DB Calf Raises ** - Total Volume: 2,000 lbs - 50.0 lbs x 40 reps ** Barbell Squat ** - Total Volume: 1,425 lbs - 95.0 lbs x 5 reps - 95.0 lbs x 5 reps - 95.0 lbs x 5 reps
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,395 Lbs.

updated his Fit Post.

Jan 22, 2022

Dirty mirror pump
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
18,900 Lbs.
MattintheATL (IG: englishmatt1)
MattCunningham

tracked the workout: Jan. 22, 2022 11:28AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
154,640 Lbs.
Jodie
jodiejoli

updated her Fit Post.

Jan 22, 2022

The only way that i have been able to lose weight is from a weight lost medication. I know its cheating. But diet and exercise was doing nothing for years. I just kept gaining and was always starving no matter i did.
12 minutes ago |
Trevor ( IG: testa_30)
Miles093

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,300 Lbs.
Regular guy
johnsonphillip

tracked the workout: Saturday - Traps and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,680 Lbs.
Christi B
frizzlefrazzle

tracked the workout: Legs and Booty

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,250 Lbs.
Bobby Smith
0881Iluvla

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
02:22
hr min
CARDIO TIME
00:39
hr min
WEIGHT LIFTED
27,930 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
19 / 29
EXERCISES
19
SETS
29
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
8,758 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,070 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,948 Lbs.