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tracked the workout: FLEX FRIDAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,815 Lbs.
Roy De Laurier
trufit

updated his Fit Post.

Jan 24, 2020

Did this bad boy! Superset with lunges. Then hit calves donkey raises so good!
1 minute ago |
Roy De Laurier
trufit

updated his Fit Post.

Jan 24, 2020

Absolutely destroyed legs today! Good volume! Legs were so pumped could hardly walk!
3 minutes ago |

updated her Fit Post.

Jan 24, 2020

Broken foot has stopped mi workouts. Also with tgem not having that transformation contest this year, i dont have motivation....🥺🥺🥺🥺🥺
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
251,373 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 35
EXERCISES
13
SETS
35
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,762.2 Lbs.
Corinne
CorinneRenee666

updated her Fit Post.

Jan 24, 2020

What foods do you choose to avoid?
13 minutes ago |
David Kroeger
daver5666

added a new profile photo.

Just before I started my old split
Just before I started my old split
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 23, 2020
14 minutes ago
Ryan
DJSensei

updated his Fit Post.

14 minutes ago |
Bryan M. Thomas
Bmthomas82

added a new profile photo.

1/24/20
1/24/20
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 23, 2020
15 minutes ago
Jeff IG: Jeff122886
jeff122886

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,350 Lbs.