Over 1,000,000 People Transforming Their Lives
Ankur Prakash (IG : worldofankur)
worldofankur007
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71
AUG
16
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 71
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,089.6 Lbs.
K (ig: Iron.fitness.fe)
misskarese
tracked the workout: Aug. 16, 2022 08:41AM
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 08:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
6,610 Lbs.
tracked the workout: AX W7 STRENGTH TRAINING
AUG
16
2022
WORKOUT LOG:
AX W7 STRENGTH TRAINING
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,140 Lbs.
After going up 1lb then another three over night. Today I got on the scale and I am down another pound. Turns out a little visitor was responsible for my overnight weight gain so I feel much better knowing in about a week or so I should be back to normal!
7 minutes ago
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tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
AUG
16
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
78,511 Lbs.
Mauricio
usmchiqui
tracked the workout: Aug. 16, 2022 08:31AM
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 08:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
31,711 Lbs.
tracked the workout: Aug. 16, 2022 09:09AM
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 09:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Mermaid
deeannajean
tracked the workout: Aug. 16, 2022 09:00AM
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 09:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:10
hr
min
CARDIO TIME
01:10
hr
min
WEIGHT LIFTED
0 Lbs.
Kevin
KHaynes84
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 1, Squat Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,792 Lbs.
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