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Rod
ArmyVet2009

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Sean
slimjym

updated his Fit Post.

Jan 26, 2020

Rest In Peace to one of the great athletes of our time.
1 minute ago |
Tommy Hunter
cubbies17

tracked the workout: Jan. 26, 2020 15:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,150 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
57,250 Lbs.
Jeremiah Hoyt
hoj79

tracked the workout: 5780 Bodybuilding (Push)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
20,040 Lbs.
Justin IG: jtheedz
jtheedz

tracked the workout: Beast Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,500 Lbs.
IG: woashitsgemma93
MotherTucker666

tracked the workout: Jan. 26, 2020 8:40 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,642.4 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Jan 26, 2020

A fit fam friend here suggested looking at Ronnie Colemen, The King on Netflx. I cried, I laughed, I took notes, I was inspired. Ronnie Coleman is not bumper slogan producer. I will not be the same person as a result of looking at this, in the gym or outside of it. MetroFlex gym in Arlington (Dallas), next time I am there which will be soon, I am going. On one of the camera pan in the gym showed, in this hard core roll up door place (gyms should have roll up doors to the outside and Flags) the verse from 2 Samuel 22:40 emblazoned in big letters on the wall: "You armed me with strength for battle; you humbled my adversaries before me." Ronnie Coleman, in a world of cupcakes, whiners, back biters, horrible people, folks without any qualities that are worthy of emulation, Ronnie Coleman shines forth. He is humble, funny and is no stranger to work. He was also a Policeman. Much respect and more for him and the Man he is.
14 minutes ago |
Samuel Maged Louis
SamueLouis

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,781.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,445 Lbs.
Lorenzo IG Renzo1120
LorenzoW

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,520 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,450 Lbs.