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Over 1,000,000 People Transforming Their Lives

Damion | IG @byobfitnesscoaching
DamiB91

updated his Fit Post.

Aug 8, 2022

Think “Attitude” Where you are right now is not the person that you’re going to be in the future. Yes, some days just suck. Yes, some days you’re gonna feel like you’re not getting anywhere. Yes, some days you will want to quit. On those “some days” if you will just take a quick second to step back and think about everything you HAVE and have accomplished, it will change your entire attitude. In ANY situation, You can ALWAYS change your attitude.
1 minute ago |
Russ
fstfrd00

tracked the workout: Get Swole: Phase 4 - Legs 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,448 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,160 Lbs.
Jeff
StefsJeff

tracked the workout: Aug. 08, 2022 07:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
02:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,752 Lbs.
Aaron Perzival
jagitu

tracked the workout: POWERBUILDING WORKOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 33
EXERCISES
6
SETS
33
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,996 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Aug 8, 2022

Monday #2, 150# bar & plates, reps 10-15-20-25-20-10=100=15,000#
6 minutes ago |
MattintheATL (IG: englishmatt1)
MattCunningham

tracked the workout: Aug. 08, 2022 11:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,115 Lbs.
Kyle IG: @pain_an_gainz
Angeloup

tracked the workout: Aug. 08, 2022 5:36 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
05:03
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
50,830 Lbs.
Matthew
matthewjenk

tracked the workout: Aug. 08, 2022 11:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,050 Lbs.
Cesar Rodriguez
crp0711

updated his Fit Post.

Aug 8, 2022

Hell yeah baby. 🥵😬😁😁😉😉😋😋
22 minutes ago |
cratkin6
cratkin6

updated his Fit Post.

Aug 8, 2022

Shoulders and back today👊🏻💦 Have a great Monday!
22 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,426 Lbs.
Dhego
bdhego

tracked the workout: Aug. 08, 2022 10:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
47,375 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Aug 8, 2022

Monday #1, 175# reps 25-30-20-15-10=100=17,500#
26 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
51,600 Lbs.