Over 1,000,000 People Transforming Their Lives
05/18 - Legs
Today was one of those rare days where I got to start off with leg presses, then stiff leg deadlifts, seated leg curls and leg extensions. Finished up with hyper extensions.
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Andrea Myrick
Drea91672
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 24 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
33,310 Lbs.
John Walker
jwalker141
tracked the workout: JA HIIT Track2 Day 3
MAY
18
2022
WORKOUT LOG:
JA HIIT Track2 Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,015 Lbs.
Angelique
Argyropoulos
tracked the workout: Jamie Eason's LiveFit Trainer: Day 10 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,452.6 Lbs.
justin hair
pluck654
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,588 Lbs.
Jen
peachykeachy
tracked the workout: May. 18, 2022 4:59 AM Workout
MAY
18
2022
WORKOUT LOG:
May. 18, 2022 4:59 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 39
EXERCISES
5
SETS
39
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
63,605 Lbs.
cristo hernandez
Cherna1324
tracked the workout: May. 18, 2022 04:33AM
MAY
18
2022
WORKOUT LOG:
May. 18, 2022 04:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 18
EXERCISES
12
SETS
18
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,338 Lbs.
MAY
18
2022
WORKOUT LOG:
Big Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
58,820 Lbs.
Adam IG-devilfan14, Snap-semperks13
semper14ks
tracked the workout: Leg Day 1
MAY
18
2022
WORKOUT LOG:
Leg Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,580 Lbs.
tracked the workout: May. 18, 2022 05:32AM
MAY
18
2022
WORKOUT LOG:
May. 18, 2022 05:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,680 Lbs.
John
RECON440
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 82
MAY
18
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 82
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,615 Lbs.
Kristin Caldwell
KristiCaldwell
tracked the workout: May. 18, 2022 9:51 AM Workout
MAY
18
2022
WORKOUT LOG:
May. 18, 2022 9:51 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
38,825.6 Lbs.
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