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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 62
EXERCISES
13
SETS
62
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,065.8 Lbs.
Andy
andy5922

updated their Fit Post.

May 17, 2022

🌞Lunch:😜Rice with😘fried🍗chickenpie🐔 & tofu Minced🍖meat🥓. 😊Yum!🌝 $3.80
15 minutes ago |
John Dudders
synner355

tracked the workout: May. 17, 2022 00:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,790 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,100 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

May 17, 2022

In the mirror
34 minutes ago |

updated her Fit Post.

May 16, 2022

Today (Week 4 - Day 24 of Kris’ 12 week transformation program) only has 3 shoulder 🦾 exercises with added weight and half reps. I guess Kris Gethin really likes a shoulder pump ➡️ dedicating an entire day to it. I do like Kris Gethin’s workouts though. I have followed his programs with excellent results. Not only physical results but quality of life 🧬. Letting go of all unnecessary baggage and getting strong in all areas of life. 🔋 Now as I continue to recover from my injury and gradually regain my strength, I remember how good these programs are at helping you get that mental strength/power back. There’s always that superhero 🦹🏻‍♀️inside of all of us! We got this!
39 minutes ago |
Raj Kishore M
kishoreblack

tracked the workout: Fail Not Fail (Shoulders)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
17,283.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,322 Lbs.
Harold Steven Martin
Smart916

tracked the workout: Mar. 31, 2021 6:57 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 37
EXERCISES
13
SETS
37
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
96,330 Lbs.
Christian
cembos

added a new profile photo.

Update me
Update me
Pose:
Other
Weight:
281.8 Lbs.
Body Fat:
35.2%
Date Taken:
May 16, 2022
57 minutes ago
Josh
Deadcool

tracked the workout: MAX+EFFORT+UPPER

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,867.5 Lbs.
Ferril
Minxgal86

updated her Fit Post.

May 16, 2022

The only bad thing about the reprecap is that it knows the kind of weight I was lifting before in the gym 3-4 years ago. 😂😅 I’m back to no gym and making due on my own. Missing the heavy workout sessions for sure.
1 hour ago |