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IG : (fit_sroka)
Marcin1983
tracked the workout: Arnold Blueprint To Cut: Cardio
MAY
26
2022
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:23
hr
min
CARDIO TIME
01:31
hr
min
WEIGHT LIFTED
0 Lbs.
Lizzie Jan
Androidbtsy
tracked the workout: May. 27, 2022 6:51 am Workout
MAY
26
2022
WORKOUT LOG:
May. 27, 2022 6:51 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,960.4 Lbs.
Mariana
Anamaria78
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
6,285 Lbs.
David Danilowicz
Ddanilow
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 42
EXERCISES
9
SETS
42
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,640 Lbs.
GOOD QUALITY & QUANTITY OF SLEEP IS IMPORTANT!
Hi friends! Letâs all wok on getting 7-9 hours of sleep at night. Thatâs when your body heals and makes muscles. I typically get 7 hours. Today I slept 9-hours. How about you?
UPDATE: Hubby and I were into our 35-minute bike ride when once again I had a flat. Fortunately no blowout or fall down occurred. It was a slow leak. What an invigorating & challenging ride! The good news is I scored my 3rd fastest 3-5 mile ride!
15 minutes ago
|
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Barbells and cake
barbellsandcake
added a new photo to her photo gallery.
3 more sleeps
3 more sleeps
Joseph
RODRIGUEZJA
tracked the workout: Big O Day
MAY
26
2022
WORKOUT LOG:
Big O Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 33
EXERCISES
14
SETS
33
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,900 Lbs.
Matt Snow
PTMatt
tracked the workout: May. 26, 2022 15:21PM
MAY
26
2022
WORKOUT LOG:
May. 26, 2022 15:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 11
EXERCISES
2
SETS
11
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,125 Lbs.
tracked the workout: Lee Labrada Lean Body Day 17, 22, 40, 58, 67 & 76: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,040 Lbs.
Nick
nlwnola
tracked the workout: Jeff Nippard, PPL, Legs #2
MAY
26
2022
WORKOUT LOG:
Jeff Nippard, PPL, Legs #2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,045 Lbs.
Took this picture because i was selling some of my old tops on depop, cannot believe i actually fit in this stuff again, last christmas eve vibes ððbut i love it so much i think ill keep, going to have trouble selling my clothes at this rate ð° #progress
27 minutes ago
|
Like
0
mmarie
mmmtastic
tracked the workout: Jamie Eason's LiveFit Trainer: Day 39 - Arms/Abs/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 44
EXERCISES
9
SETS
44
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,225 Lbs.
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