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Over 1,000,000 People Transforming Their Lives

Kevin
ksohio

tracked the workout: Get Muscle Day 4: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 51
EXERCISES
14
SETS
51
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
87,920 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,660 Lbs.
Purple Bikini pic
Purple Bikini pic
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 14, 2022
1 minute ago
DC IG dchocolate05
darrenpaycock

tracked the workout: Arms and Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 61
EXERCISES
14
SETS
61
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
31,460 Lbs.

updated their Fit Post.

Aug 14, 2022

Last day of Week 4. Happy Sunday fit fam 🙂 Hope you all find time to relax
13 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
28,840 Lbs.
Rashad
rashadolee

tracked the workout: Aug. 14, 2022 11:51AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,670 Lbs.
C.J. IG: motivatedgymjunkie
hannorc

tracked the workout: Aug. 14, 2022 12:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,260 Lbs.
Sherese
jediah77

tracked the workout: #WORKHARD

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,200 Lbs.
HlthyLiftn
HlthyLiftn

updated his Fit Post.

Aug 14, 2022

Cardio day, time to burn some calories!
20 minutes ago |
Tamara
gipsykiss

tracked the workout: Aug. 14, 2022 11:40 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,820 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,960 Lbs.
Jesse Smith
jcruiser70

tracked the workout: Aug. 14, 2022 08:14AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
02:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,239 Lbs.

added a new profile photo.

Sassy
Sassy
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 13, 2022
24 minutes ago