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tracked the workout: CLEAR MUSCLE W10D3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,380 Lbs.
Ali Spence
alispencive

tracked the workout: Orangetheory Fitness

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
2,680 Lbs.
Aaron
igolf2

added a new photo to his progress photos.

Cara IG Memoriesintimephoto
cmdaffy

updated her Fit Post.

Jan 22, 2020

I'm not quite sure what's up with this picture. I'm not quite sure what's up with the pose, but I do know I really like it!
2 minutes ago |
Christine
tinnikins

updated her Fit Post.

Jan 22, 2020

Happy Humpday y'All. Fasted cardio for me this morning. Anyone use training masks with their cardio? Pro's and Con's?
6 minutes ago |
Justin IG: jtheedz
jtheedz

tracked the workout: Build Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,510 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
1,750 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,371.5 Lbs.

updated her Fit Post.

Jan 22, 2020

Abs and a little cardiohhhhh this morning. 🧡💛😘
10 minutes ago |
Chris Scott
CSscott77

updated his Fit Post.

Jan 22, 2020

3miles with a weighted vest. Feel like I'm 25 again!🤨
12 minutes ago |
Gerry
gscrater

updated his Fit Post.

Jan 22, 2020

Workout from Tuesday, forgot to post it.
12 minutes ago |
Mindy IG-mini_bodybuilding
mindyjo7

tracked the workout: KAGED 12 WEEK LEAN MUSCLE TRAINER - Day 17 - Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,245 Lbs.
Ace
alrosica5

tracked the workout: Leg Workout Routine

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,800 Lbs.
T Rich - IG fitfreak_tr28
trapprich

tracked the workout: Jan. 22, 2020 11:22AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.