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Don (IG: AminChaar)
DonChaar

tracked the workout: MuscleTech Rise & Grind: Day 24

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,412 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,426.1 Lbs.
Adam
Diak

tracked the workout: Chest/Shoulder2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 50
EXERCISES
14
SETS
50
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,839.3 Lbs.
Carlos Carreño
carrenomtz

tracked the workout: James Grage Rewired Phase 1 Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 12
EXERCISES
10
SETS
12
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
56,976.9 Lbs.
William
astronexis

tracked the workout: Jan. 20, 2022 6:18 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
13,602.5 Lbs.
justin
quick355

tracked the workout: Jan. 20, 2022 13:44pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,243.4 Lbs.

added a new profile photo.

45
45
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 18, 2022
52 minutes ago
Tejh Johnson
MuscleMusicMan

added a new photo to his progress photos.

Stuart Waske
iceddylan01

tracked the workout: Jan. 20, 2022 05:36am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,876 Lbs.
John
JoMonZo

tracked the workout: Jan. 20, 2022 18:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,369 Lbs.
kirti
kirtic13

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
193,950 Lbs.

updated his Fit Post.

Jan 19, 2022

Home dumbbell lower body workout completed
1 hour ago |