community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

tracked the workout: DK Shoulders Friday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
17,950 Lbs.
Eldis Torres
Eldistorres

updated his Fit Post.

Oct 23, 2020

Abs, abs and more abs + a 5K through the woods! Happy Friday peeps! 😀💪🏽
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,600 Lbs.
Warren
wbw2010

updated his Fit Post.

3 minutes ago |
Jorge Olan
olanj

tracked the workout: Oct. 23, 2020 05:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,085 Lbs.
Adam Symonds SC - ECA_Adam
ASFitness92

updated his Fit Post.

Oct 23, 2020

*600* cals this morning, great to finally be back and complete a full session!
4 minutes ago |
Jack
gpigg01

tracked the workout: Oct. 23, 2020 06:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,940 Lbs.
Punisher
misterfreakz

updated his Fit Post.

Oct 23, 2020

FREAKZ!! FleXXX Friday
7 minutes ago |
Aaron Perzival
jagitu

tracked the workout: #SIF-282 FULL CHEST & ARMS Workout + CARDIO

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 42
EXERCISES
10
SETS
42
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
39,890.4 Lbs.
KIK: PattyCakesKaiju
spatrickhoffman

updated his Fit Post.

Oct 23, 2020

Did a class at my potential new gym. Been to two interviews for a coaching position. Crossfit in essence, but more focused and less aggressive. Loved it! I hope i get the job. It would be great to get back to coaching again.
9 minutes ago |
Ryan Thompson
Gorilla2013

tracked the workout: Oct. 23, 2020 6:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 6
EXERCISES
6
SETS
6
WORKOUT TIME
01:17
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,845 Lbs.
Jose Gonzalez
gonzjo

tracked the workout: Biceps and Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 60
EXERCISES
15
SETS
60
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,795 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,596.9 Lbs.