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Katja Risher
NavyFitRisher

updated his Fit Post.

1 minute ago |
Seth: IG @strengthindarkness
sethj73

tracked the workout: Mar. 08, 2021 16:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,130 Lbs.
IG: thewrightsweat
BrentWright87

tracked the workout: QUADS

MAR
08
2021
WORKOUT LOG:
QUADS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,665 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
23 / 45
EXERCISES
23
SETS
45
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,655 Lbs.
Crazy
barrett82

tracked the workout: Mar. 08, 2021 6:19 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
19,279.4 Lbs.

tracked the workout: ARMS

MAR
08
2021
WORKOUT LOG:
ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 47
EXERCISES
7
SETS
47
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,100 Lbs.
Mark Vincent
mvmsr62

tracked the workout: Mar. 08, 2021 15:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
01:52
hr min
WEIGHT LIFTED
62,810 Lbs.
Greg Martin
gregmartin33865

updated his Fit Post.

Mar 8, 2021

Ow i know i did more on the chest then what its saying!
9 minutes ago |
Neva Crill
FitMomNeva

tracked the workout: Mar. 08, 2021 4:42 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 4
EXERCISES
6
SETS
4
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,700 Lbs.

updated his Fit Post.

11 minutes ago |
Vahram Junior "VJ"
Varoom

tracked the workout: The 'Get Muscle' Workout Plan - Monday: Chest and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,690 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

14 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,600 Lbs.