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Over 1,000,000 People Transforming Their Lives

IG: FITHIPPIEWITCH
pchapagan

updated his Fit Post.

Sep 17, 2021

so I decided that today was going to a celebration day. I’m celebrating my 39th birthday a little early and also celebrating that I’ve dropped 30lbs of COVID weight. I drove around singing to my favorite songs, ran some errands, changed gyms, did some shopping, and gave myself an early birthday present (I’ve been planning this for a while. I got my nipples repierced. I had them done years ago, but they were pierced way too deep. I love these now!
1 minute ago |
Don (IG: AminChaar)
DonChaar

tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,555.3 Lbs.
Rose
LucidShadow

added a new photo to her progress photos.

tracked the workout: Leg Day 2 (New)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
166,550 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,740 Lbs.
Kristen Blevins Jones
kristenj1991

tracked the workout: Jamie Eason's LiveFit Trainer: Day 10 Legs/Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,108 Lbs.

tracked the workout: Sep. 17, 2021 08:56AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,958.6 Lbs.

tracked the workout: Sep. 17, 2021 04:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
12,780 Lbs.
brian
LumbeeKong

updated his Fit Post.

Sep 17, 2021

got in another good work out this morning... lol love my weights
27 minutes ago |
Tamara
Mzlovey44

tracked the workout: Sep. 17, 2021 3:50 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 19
EXERCISES
12
SETS
19
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
47,500 Lbs.
Tarlan
baku123456789

updated his Fit Post.

Sep 17, 2021

🫐🍎🍒🌰🥜
37 minutes ago |
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: Sep. 17, 2021 04:27AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,565 Lbs.
Dan Power
dpowr

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 82

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,952.4 Lbs.
kevinburke02 (insta)
kevinburke02

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
03:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
61,689.7 Lbs.