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Alexander Dumke
rampage8521

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 2 AND 3 SHOULDERS/ARMS

JUN
29
2022
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEKS 2 AND 3 SHOULDERS/ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,080 Lbs.
2 minutes ago |
Amanda
DiaGirl84

tracked the workout: Jun. 29, 2022 11:01 AM Workout

JUN
29
2022
WORKOUT LOG:
Jun. 29, 2022 11:01 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,936 Lbs.
4 minutes ago |
Dawn Aldrich
dawnlouise

tracked the workout: D3

JUN
29
2022
WORKOUT LOG:
D3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,990 Lbs.
5 minutes ago |
Otis Napoleon
warriorelite

tracked the workout: BIDNESS!!!!

JUN
29
2022
WORKOUT LOG:
BIDNESS!!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 7
EXERCISES
2
SETS
7
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,500 Lbs.
9 minutes ago |
Enrique Salgado Jr
40salgado

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 28, 2022
9 minutes ago
zsbb

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 4 CHEST/BACK

JUN
29
2022
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEK 4 CHEST/BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,692.6 Lbs.
12 minutes ago |
Zack Berryman
kzb63

added 2 new photos to his photo gallery.

View All
15 minutes ago
Zack Berryman
kzb63

added a new photo to his progress photos.

Day 1 of Rise amd Grind @ 243 lbs
Day 1 of Rise amd Grind @ 243 lbs
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 28, 2022
15 minutes ago |
Vincent
vangthem

added a new profile photo.

ascend
ascend
Pose:
Other
Weight:
133.7 Lbs.
Body Fat:
14%
Date Taken:
Jun 28, 2022
15 minutes ago
chad
chad643

added a new photo to his photo gallery.

pull
pull
POSE:
Front Double Biceps
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 28, 2022
OVERALL RATING
--
Out of 10
0 Ratings
16 minutes ago |
Gem (IG: gem_homer)
gempants83

tracked the workout: Jun. 29, 2022 19:23pm

JUN
29
2022
WORKOUT LOG:
Jun. 29, 2022 19:23pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,266.6 Lbs.
16 minutes ago |
Niki (@niki.wellness.uk)
nikivegan

updated her Fit Post.

Jun 29, 2022

Wellness or figure?
16 minutes ago |
IG Elizabeth Marie Fit
embray23

updated her Fit Post.

Jun 29, 2022

You matter 🤟
19 minutes ago |
Lana Russo
Larusky20

tracked the workout: Jay Cutler's Living Large: Day 2, Arms

JUN
29
2022
WORKOUT LOG:
Jay Cutler's Living Large: Day 2, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,975 Lbs.
21 minutes ago |