community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Amanda
amandap32

tracked the workout: Sep.. 20, 2020 11:21 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,285 Lbs.
Julie Victor
julesv33

added a new profile photo.

profile
profile
Pose:
Other
Weight:
179.4 Lbs.
Body Fat:
--%
Date Taken:
Sep 19, 2020
6 minutes ago

tracked the workout: BOOM 💥

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 32
EXERCISES
13
SETS
32
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:54
hr min
WEIGHT LIFTED
24,990 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,060 Lbs.
Neville Ajudua
tonighter

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Robert
LifeExpectant

updated his Fit Post.

Sep 20, 2020

This works: ARM BLASTER The Rogue Arm Blaster is another 21st century adaptation of an old-school weightlifting classic. Made from 0.25" thick laser-cut formed aluminum with your choice of a leather or nylon strap, this simple device is designed to be worn around the neck when the lifter is performing biceps curls. By ensuring that the arms remain tight against the body throughout the movement, the Arm Blaster promotes proper form while also isolating the biceps—maximizing the strength-building benefits of the workout. This type of accessory first appeared on the scene in the 1970s and quickly became one of the trusted tools of the trade among competitive weightlifters, bodybuilders, and other strength athletes. The Arm Blaster offered an innovative way to prevent the arms from flaring out during heavyweight curls, thus concentrating all the strain and concentrated power into the biceps muscles.
12 minutes ago |
Lori
88djgal

tracked the workout: Sep. 20, 2020 11:32 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 48
EXERCISES
7
SETS
48
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,485 Lbs.
Leanna
leeleecae

tracked the workout: Sep. 20, 2020 10:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 19
EXERCISES
13
SETS
19
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
14,636 Lbs.
Ben
benjie116

tracked the workout: Sep. 20, 2020 10:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
0 Lbs.
Brian - JEFIT: bbyrnes59 IG: burgh.muscle
bbyrnes59

tracked the workout: Sep. 20, 2020 11:08 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,205 Lbs.
Jasmine S.
nvjas

tracked the workout: Sep. 20, 2020 10:28 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
8,850 Lbs.

tracked the workout: 2 A-DAYS

SEP
20
2020
WORKOUT LOG:
2 A-DAYS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,800 Lbs.