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Over 1,000,000 People Transforming Their Lives

Mike IG: mikeziemkowski
Zguy

updated his Fit Post.

Jan 29, 2020

A rest day today of just abs, calves, and cardio, so here’s a transformation Tuesday I posted yesterday on IG. This is from Jan 2018 to earlier this month. The 2018 pic was at 179 lbs, the lowest weight ever in my adult life to the current weight of 204. I signed up with my coach in August of 2017 at a weight of 216 lbs. He dieted me down to that weight, and started the rebuilding process. I’m hoping I can add a few more pounds to my frame in the months ahead. The plan is to finally compete in July.
1 minute ago |
Braden
Braden1385

updated his Fit Post.

Jan 29, 2020

Arm day today! Time to destroy them! I cant wait
1 minute ago |

updated his Fit Post.

Jan 29, 2020

Taking a break from here. Wish you all well. Wickr ID is gettingbignow
4 minutes ago |
Joe Buhr Jr
exlife86

added a new profile photo.

The boys in red
The boys in red
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 28, 2020
5 minutes ago
Jamal B. IG: The_Machine_JB (Follow for Follow)
Jdot5

tracked the workout: Vertical Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 44
EXERCISES
14
SETS
44
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,472.5 Lbs.
eugenethefit.com
Eugenethefit

updated his Fit Post.

Jan 29, 2020

Today’s Tip *Throwback*: Respond To Visceral Fat
8 minutes ago |

updated his Fit Post.

Jan 29, 2020

01/29/2020 - cardio and legs. Feeling good and had some weight increases in my workout of 5 sets of 5 exercises. Standing leg curls +10#, leg presses, smith machine squats +20#, hip thrusts up 2 reps, leg extensions, up substantially but didn't count. Wobble walk to the parking lot.
10 minutes ago |
Mike
maunoa2010

updated his Fit Post.

Jan 29, 2020

It's the gym favorite day! CHEST DAY. Hopefully I find some empty flat bench!! Yeah buddy.
10 minutes ago |
IG: relaxedlobo
Blacwolf

tracked the workout: Jan. 29, 2020 8:12 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Christopher
sleepsoldier

added a new profile photo.

get off the pot
get off the pot
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 28, 2020
11 minutes ago
Brandy IG: brandy.1026
Brandy1026

tracked the workout: Jan. 29, 2020 4:48 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:25
hr min
CARDIO TIME
01:20
hr min
WEIGHT LIFTED
0 Lbs.
Jeremy (IG: IronLion76)
jhavok76

updated his Fit Post.

Jan 29, 2020

Shoulders done 💪 so sore gonna feel this one
14 minutes ago |
Hilda Del Alizal
beherenow7

updated her Fit Post.

15 minutes ago |
Jim Thurmond
Jetthurm1

updated his Fit Post.

Jan 29, 2020

Three days to go and need 201K only to make 8 Mil, so I decided today is a day or relaxation and recovery. Tomorrow is a new day to excel. Make it a great week FitFam.
17 minutes ago |