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Over 1,000,000 People Transforming Their Lives

Derrick Michael Williams
weosqe

tracked the workout: ACTIVE REST DAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
01:35
hr min
CARDIO TIME
01:06
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:19
hr min
CARDIO TIME
01:20
hr min
WEIGHT LIFTED
0 Lbs.
Insta gamakos23
Gamakos

tracked the workout: Apr. 11, 2021 11:35AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
95,960 Lbs.
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48

tracked the workout: Apr. 11, 2021 10:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
95,620 Lbs.
jhsteel7
5teeler57

tracked the workout: Apr. 11, 2021 10:37 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 68
EXERCISES
17
SETS
68
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,800 Lbs.
andrew zickert IG:Snap (azick88)
azick88

updated his Fit Post.

Apr 11, 2021

Resr day today, went hard yesterday so its a much needed break. Gonna be traveling for work the next few days but my hotel has a gym in it so im definitely hitting that up! Got a qedding to go to this afternoon so skimped on breakfast and lunch to make room for some much needed tacos and cake!
11 minutes ago |
IG: MrFivePlates1
mrlongisland1

tracked the workout: Apr. 11, 2021 9:16 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:19
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,815 Lbs.
Joshua Spruell
tattdad

added a new profile photo.

Failure not an option
Failure not an option
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 10, 2021
12 minutes ago

updated her Fit Post.

Apr 11, 2021

HIIT Lower body + Abs! Now I can't get up... 🥵🏋🏾‍♀️😊 Happy Sunday!
16 minutes ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Apr 11, 2021

Shoulders
20 minutes ago |