Over 1,000,000 People Transforming Their Lives
Derrick Michael Williams
weosqe
tracked the workout: ACTIVE REST DAY
APR
11
2021
WORKOUT LOG:
ACTIVE REST DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
01:35
hr
min
CARDIO TIME
01:06
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Apr. 11, 2021 9:00 AM Workout
APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 9:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:19
hr
min
CARDIO TIME
01:20
hr
min
WEIGHT LIFTED
0 Lbs.
Insta gamakos23
Gamakos
tracked the workout: Apr. 11, 2021 11:35AM
APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 11:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
95,960 Lbs.
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48
added 2 new photos to his photo gallery.
4 minutes ago
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48
tracked the workout: Apr. 11, 2021 10:00 AM Workout
APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 10:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
02:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
95,620 Lbs.
jhsteel7
5teeler57
tracked the workout: Apr. 11, 2021 10:37 AM Workout
APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 10:37 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 68
EXERCISES
17
SETS
68
WORKOUT TIME
01:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,800 Lbs.
Resr day today, went hard yesterday so its a much needed break. Gonna be traveling for work the next few days but my hotel has a gym in it so im definitely hitting that up! Got a qedding to go to this afternoon so skimped on breakfast and lunch to make room for some much needed tacos and cake!
11 minutes ago
|
Like
0
IG: MrFivePlates1
mrlongisland1
tracked the workout: Apr. 11, 2021 9:16 AM Workout
APR
11
2021
WORKOUT LOG:
Apr. 11, 2021 9:16 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:19
hr
min
CARDIO TIME
02:00
hr
min
WEIGHT LIFTED
0 Lbs.
Oz
Wonliz2015
tracked the workout: MAXIMUM MUSCLE WEEK 3 DAY 18 SHOULDERS
APR
11
2021
WORKOUT LOG:
MAXIMUM MUSCLE WEEK 3 DAY 18 SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,815 Lbs.
Joshua Spruell
tattdad
added a new profile photo.
Failure not an option
Coffee mug
Failure not an option
Coffee mug
12 minutes ago
Share
icedtrigga
ATLRaiderof03
added a new photo to his photo gallery.
hiked crabtree falls today
hiked crabtree falls today
Show More
