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tracked the workout: CARDIO

JUL
27
2021
WORKOUT LOG:
CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Margaret crossley
Meac1992

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,000 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Jul 27, 2021

Postworkout pics
3 minutes ago |
JS Snap - “Musclehunknz”
musclehunknz

tracked the workout: Jul. 28, 2021 05:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 55
EXERCISES
11
SETS
55
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,817.8 Lbs.
IG: Blikins91
DownSouthAla

tracked the workout: Jul. 27, 2021 13:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,400 Lbs.
James Buck
jdbuck04

updated his Fit Post.

Jul 27, 2021

More progress wish i would have taken some before so i could see it more
16 minutes ago |
Yevgeny
7ftRussian

updated his Fit Post.

Jul 27, 2021

Taking some time off, a couple of days or so. Right hip is out of wack more than expected. Need some rest and flexibility and massage gun and ice and…just need to chill lol 😊 Keep up the great work fitfam!
20 minutes ago |

updated his Fit Post.

Jul 27, 2021

Took a mental health day and hit the gym this morning for a quad day smashing with some calves added in. This one had barbell and hack squats! Needless to say the sweat was pouring. 💦💦
23 minutes ago |
Jay IG: Ruggerjay
ruggerirish

tracked the workout: PULL 1

JUL
27
2021
WORKOUT LOG:
PULL 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 54
EXERCISES
13
SETS
54
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
73,535.1 Lbs.
Philip Bryan
philipbryan

tracked the workout: RSP Chiseled Phase 2: Cardio and abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
16,200 Lbs.
IG:the_only_leteshanewsom
newsom1979

tracked the workout: Jul. 27, 2021 13:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,940 Lbs.
Jay
jmill1234

updated his Fit Post.

Jul 27, 2021

Had to get t rid of the shirt. Too dang hot
29 minutes ago |
Linette
linette1912

tracked the workout: Jul. 27, 2021 11:31AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,260 Lbs.