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Amanda
lifeinterrupted
updated her Fit Post.
Happy Friyay fit fam!
Tonal workout: Triceps and Back for me today...
2,624lbs lifted
ðªð¥
Great way to end out a week!
What weekend plans do you have??
1 minute ago
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Like
0
Myrka Ochoa
userEUCCI8MBFKH
tracked the workout: Aug. 19, 2022 12:40PM
AUG
19
2022
WORKOUT LOG:
Aug. 19, 2022 12:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,854 Lbs.
Gareth Holliday
gazholliday
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 34 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 24
EXERCISES
16
SETS
24
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
29,996.1 Lbs.
icedtrigga
ATLRaiderof03
tracked the workout: Jul. 29, 2022 12:19 PM Workout
AUG
19
2022
WORKOUT LOG:
Jul. 29, 2022 12:19 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,605 Lbs.
AUG
19
2022
WORKOUT LOG:
LOWERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
124,950 Lbs.
DORA GARCIA
IWANT2BSTRONGER
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
16,435 Lbs.
Real Mo
Maurince
tracked the workout: Y3T: Week 1, Day 5, Shoulders And Calves
AUG
19
2022
WORKOUT LOG:
Y3T: Week 1, Day 5, Shoulders And Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,355 Lbs.
IG: Jessy.penney
jpenney21
tracked the workout: Aug. 19, 2022 12:37PM
AUG
19
2022
WORKOUT LOG:
Aug. 19, 2022 12:37PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,515 Lbs.
IG:the_only_leteshanewsom
newsom1979
tracked the workout: Aug. 19, 2022 10:27AM
AUG
19
2022
WORKOUT LOG:
Aug. 19, 2022 10:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
287,178 Lbs.
Neil Bettle
Bettsmate78
updated his Fit Post.
Thatâs the gym for another week brothers and sisters! Superset legs n calves followed by cardio. 5L of water downed too! Happy weekend fitfam ð«¶ð»
30 minutes ago
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Like
0
Christi B
frizzlefrazzle
tracked the workout: Mar. 18, 2018 7:35 AM Workout
AUG
19
2022
WORKOUT LOG:
Mar. 18, 2018 7:35 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,240 Lbs.
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