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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Jan 17, 2022

If you want to take bodybuilding seriously I highly recommend a coach! Not one that has IFBB Pro in the bio, or one that has nothing my transformation pics where ever you look. Find a coach your able to actually bond with, talk to and work with. Then you will have something to build
11 minutes ago |
Rod
ArmyVet2009

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
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Crazy
barrett82

updated his Fit Post.

Jan 17, 2022

Lets start the week off right
19 minutes ago |

tracked the workout: Walking

JAN
17
2022
WORKOUT LOG:
Walking
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:55
hr min
CARDIO TIME
01:55
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
21,439 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
21,439 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
21,439 Lbs.

tracked the workout: LEG+DAY

JAN
17
2022
WORKOUT LOG:
LEG+DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,500 Lbs.
kevinburke02 (insta)
kevinburke02

tracked the workout: Chest Progressive OVerload

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,635.7 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Jan 17, 2022

Back day
1 hour ago |
Mar
marc538

updated his Fit Post.

1 hour ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
25,266 Lbs.
Victor
vism

updated his Fit Post.

1 hour ago |
Shaun
BigShow1983

tracked the workout: 5/3/1 - Military Press workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
6,478.2 Lbs.
Kris Atkinson IG johnnie_diesel
boomers83

tracked the workout: Jan. 17, 2022 2:45 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,675.5 Lbs.