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IG: relaxedlobo
Blacwolf

tracked the workout: Nov. 27, 2021 9:41 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
33,885 Lbs.
Leonard Webb
lrwebbjr

tracked the workout: Nov. 27, 2021 09:31AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
38,100 Lbs.
IG @the.kadeem
clifDIVER

tracked the workout: Pull PPL

NOV
27
2021
WORKOUT LOG:
Pull PPL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,456 Lbs.
Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 13 - Back, Traps, Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
65,094.4 Lbs.
Fet Life -Nattylifter087. Instagram-fitbrat2021
Nattylifter087

added a new profile photo.

💥
💥
Pose:
Other
Weight:
170 Lbs.
Body Fat:
--%
Date Taken:
Nov 26, 2021
7 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
6,125 Lbs.
Craig IG @craigycraigo88
Englishman007

tracked the workout: Nov. 27, 2021 09:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
19,080 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,385.9 Lbs.

added a new profile photo.

C'mon now!
C'mon now!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 21, 2021
12 minutes ago
Brad
brad3046

tracked the workout: Nov. 27, 2021 08:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.
jason
Reapper

tracked the workout: Nov. 27, 2021 09:39AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
14,965 Lbs.
Mike Rosa
rosaripped

updated his Fit Post.

Nov 27, 2021

Today is Day 3 of the 30 Days of Full Body Training At Home With Dumbbells Program on YouTube! All you need is a pair of dumbbells for this entire program. The workout of the day is a legs and core workout targeting the quads, hamstrings, glutes, calves, lower abs and obliques. The intervals are set up as 40 seconds high intensity followed by 20 seconds rest and repeated for a 12 minute circuit. Exercises are generated using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume and intervals so you can always keep pushing yourself to keep your training effective. One circuit will be an intense dumbbell workout and is all you need to do each day since each round we are increasing volume. Get them gains out of this world right at home with just dumbbells. Get after Day 3 with this intense home dumbbell leg and core workout video Aliens! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
16 minutes ago |
Snap: Ldecosta305
lukesouthard

tracked the workout: Nov. 27, 2021 09:12AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 48
EXERCISES
16
SETS
48
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,110 Lbs.