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Over 1,000,000 People Transforming Their Lives

John Seams
jseams

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,940 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
24,800 Lbs.

updated his Fit Post.

Dec 9, 2019

Now I'm coming back at it😋 lil pump much needed had some good time out, shoulders still screwed but hey think that's gunna be with me always, train through it I say 👌💪
3 minutes ago |
Phillip Oliver Helms
POH7777

tracked the workout: Dec. 09, 2019 1:48 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 42
EXERCISES
14
SETS
42
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
110,520 Lbs.
Laura
Lolly68

added a new profile photo.

personal trainer
personal trainer
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 8, 2019
4 minutes ago
Steven
StevenSki

updated his Fit Post.

Dec 9, 2019

Good read so far...
4 minutes ago |
Joe
jbomb76

tracked the workout: Dec. 09, 2019 2:55 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
24,125 Lbs.
kik Cyclops779
a7jim7

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 8, 2019
5 minutes ago
Pam
auntpam

tracked the workout: Dec. 09, 2019 2:35 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,925 Lbs.
Frank Williams Jr
MONK5611

tracked the workout: Chest, Shoulders, and Triceps.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,095 Lbs.

tracked the workout: Dec. 09, 2019 12:24 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,375 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,660 Lbs.
Andrew couture
couture85

updated his Fit Post.

Dec 9, 2019

Hit back and bi’s at the gym, then off to the batting cage to get some “cardio” and take advantage of this weather....
12 minutes ago |