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David Williams
ddw1

updated his Fit Post.

Jul 1, 2022

Leg day today, last day in Dubai, back again in November ⚒⚒⚒⚒🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️
3 minutes ago |
Matheus (IG: matheusmisumoto)
matheus87

tracked the workout: Jul. 01, 2022 17:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,352.8 Lbs.
Nate
stenny41

tracked the workout: Back/biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,015 Lbs.
Kayla
ksain

updated her Fit Post.

Jul 1, 2022

Got some cardio and chest- mostly jaws the second half. Wasnt worth tracking. LOL Hope you all have a great holiday weekend!!
5 minutes ago |
Mark Cicchini (Instagram @zucchini_fitness)
zucchiniboy007

tracked the workout: Friday Push Day (Shoulder Focused)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
02:17
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,487.5 Lbs.
Ben
benjie116

tracked the workout: Jul. 01, 2022 13:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:39
hr min
WEIGHT LIFTED
0 Lbs.
Dan Wolosin
djwolosin

tracked the workout: Jul. 01, 2022 14:56PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
8,680 Lbs.
IG @brandon050290
BrandonMadison7

added a new profile photo.

Sigrid
Sigrid
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 30, 2022
7 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 24
EXERCISES
16
SETS
24
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,488 Lbs.

tracked the workout: Jul. 01, 2022 15:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,075 Lbs.
Olgie08 Olga Antipova
Olgie08

tracked the workout: May. 04, 2022 6:27 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,825 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,680 Lbs.
Emily R.
emydmd

tracked the workout: 7-Day Beginner Trainer - Day 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 6
EXERCISES
5
SETS
6
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
624 Lbs.
cory
MissCory

updated her Fit Post.

Jul 1, 2022

FitNotes Workout - Friday 1st July 2022 Total Volume: 5,725.5 lbs Total Sets: 21 ** Chest Press ** - 15.0 lbs x 12 reps - 15.0 lbs x 12 reps - 15.0 lbs x 12 reps ** Single Chest Press ** (Superset 2) - 15.0 lbs x 10 reps - 15.0 lbs x 10 reps - 15.0 lbs x 10 reps ** Rear Deltoid Fly ** - 30.0 lbs x 12 reps [PR] - 30.0 lbs x 12 reps - 30.0 lbs x 12 reps ** Single Lat Pulldown ** - 27.5 lbs x 15 reps - 27.5 lbs x 15 reps - 27.5 lbs x 15 reps ** Cable Overhead Triceps Extension ** - 19.0 lbs x 15 reps - 19.0 lbs x 15 reps - 19.0 lbs x 12 reps ** Seated Alternating Bicep Curls ** - 15.0 lbs x 20 reps - 15.0 lbs x 20 reps - 15.0 lbs x 20 reps ** Barbell Shoulder Press ** (Superset 1) - 20.0 lbs x 12 reps - 20.0 lbs x 12 reps - 20.0 lbs x 12 reps
30 minutes ago |
Steve
studedude13

tracked the workout: Jul. 01, 2022 15:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,230 Lbs.