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Dominic insta dominicdno
Domf3

updated his Fit Post.

Nov 30, 2021

Check out this video outlining my Chest, Biceps, and Ab routine. I share tips for each exercise and a link to my split in the description. Let me know if you have any questions. youtube.com/watch?v=G9PiX66LEwY&t=0s
3 minutes ago |
Ron
Steron99

added 2 new posts to his FitBoard.

3 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,635 Lbs.
Duke Machaka
kenya1993

tracked the workout: Nov. 30, 2021 15:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:59
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Chris Howell
gymhammer

tracked the workout: Nov. 30, 2021 14:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
25,975 Lbs.
Pete
davebelli

updated his Fit Post.

Nov 30, 2021

Eat right , no bulking, stay Consistent , have fun and enjoy the ride!!
14 minutes ago |
Hasan (IG: @hassn_ch)
mysterysyd

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,950 Lbs.
IG: Blikins91
DownSouthAla

updated his Fit Post.

Nov 30, 2021

Just uploaded my 16 week progress pictures.
19 minutes ago |
Marty Haddaway
MartyAMH

tracked the workout: Monster Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
Tim Insta:tim_birm
tchak

tracked the workout: Albertet's biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,400 Lbs.

tracked the workout: Nov. 30, 2021 15:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
0 Lbs.
Marcus D Jackson
dadakis

tracked the workout: Nov. 30, 2021 3:08 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,455 Lbs.
Anthony (IG-antonius_chitko)
TonyHunk31

updated his Fit Post.

Nov 30, 2021

Came back to the gym after the thanksgiving week and of course my mom's birthday too on Sunday. Completed a holiday circuit with 3 super sets of 3 exercises. Limited rest. Felt very good. Now I'm sore. Planning to do it again before the winter bulk up program.
37 minutes ago |