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Lana Russo
Larusky20

tracked the workout: Sep. 27, 2022 10:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:40
hr min
CARDIO TIME
01:40
hr min
WEIGHT LIFTED
0 Lbs.
Daniel W ig: _geminii_77
DanneDynamite

tracked the workout: sep.. 28, 2022 5:05 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,428.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
18,990 Lbs.
Logan "Boog" Williams
boogshawfd

tracked the workout: RUCK’D UP

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Torrance Williams (IG: TAW92)
taw2011

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,740 Lbs.
Stefani (IG: superstef7)
superstef7

tracked the workout: Cardio Dance

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
04:00
hr min
CARDIO TIME
04:00
hr min
WEIGHT LIFTED
0 Lbs.
Jesse Sutton
Jesse1982

tracked the workout: CHEST AND TRI

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
00:11
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
21,827.5 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Sep 27, 2022

Morning check with kitten 😍
32 minutes ago |
Mike IG: @mschottsy73 Hevy App : mschottsy
seahawks1973

tracked the workout: Sep. 27, 2022 21:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,180 Lbs.

tracked the workout: BLOODSPORT M-W-F

ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
03:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,200 Lbs.
Allyson Mears
AllysonM3040

tracked the workout: Sep. 27, 2022 22:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,822.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 55
EXERCISES
14
SETS
55
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,000 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Sep 27, 2022

Good morning fitfam
45 minutes ago |
Insta: Ujihit
aalain

tracked the workout: Sep. 27, 2022 21:57PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,132 Lbs.

updated her Fit Post.

Sep 27, 2022

Biceps & triceps
51 minutes ago |