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Nitin Soni
nitinsoni80

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,058.5 Lbs.
Jason
JMCee

updated his Fit Post.

Jan 25, 2022

Ok ok….we’ll take it! 🤷🏼‍♂️👍🏼
8 minutes ago |
Charlie
Bestmodecharlie

tracked the workout: BB - Build: Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 14
EXERCISES
11
SETS
14
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,165 Lbs.
carson franklin
Carcarfranklin

added a new profile photo.

new
new
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 24, 2022
12 minutes ago

updated her Fit Post.

Jan 25, 2022

Epic workout this morning, should do deficit exercises more often! Great challenge for my glutes and hams but struggling to keep my left glute engaged 😩😓
14 minutes ago |
David
Stronglonewolf

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Michael
mferre9192

updated his Fit Post.

Jan 25, 2022

Good Morning and Happy Tuesday! Yesterday's workout called for lighter weight coupled with higher reps and tempo of 3-2-1. I am feeling the effects today. Have a great day!!
23 minutes ago |
Bryan Kale
bkale

updated his Fit Post.

23 minutes ago |
Mathew Cormier
MCormier16

updated his Fit Post.

Jan 25, 2022

Legs Liift 50 50 later this morning
31 minutes ago |
Steve Barber IG: 1LegMOFO
Titaniumdad

updated his Fit Post.

Jan 25, 2022

Great week post covid🙌🏼
38 minutes ago |
Steve Barber IG: 1LegMOFO
Titaniumdad

tracked the workout: Jan. 25, 2022 02:35AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,050 Lbs.

tracked the workout: Jan. 25, 2022 09:35AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,864.3 Lbs.
kevinburke02 (insta)
kevinburke02

tracked the workout: Shoulder Progressive Overload

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,329.3 Lbs.
Lee - IG lee_strength77
leesmith28

updated his Fit Post.

Jan 25, 2022

So 8 weeks from comp and got new plan yesterday and to do each day would be 3 hrs in the gym, which i know isnt too bad but with work and home life just isnt do able. Totally off plan session this morning until i can talk to mofo and coach about it
55 minutes ago |