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Dave Windels
Dave609

tracked the workout: Nov. 30, 2021 13:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,750 Lbs.
Ken IG: Fat2Fit_4_Life
UGARX

tracked the workout: MHM Pull 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 43
EXERCISES
12
SETS
43
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,223 Lbs.
The Minx!! IG gymbunnyuk1
Gymbunnyuk

tracked the workout: MONTH+2%2C+PHYSIQUE+TRAINING

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 48
EXERCISES
9
SETS
48
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
53,528.2 Lbs.
Eddiebigness
eddiebigness

tracked the workout: Nov. 30, 2021 10:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,605 Lbs.
Ashley Maden
ashleymaden

tracked the workout: BODY BY DESIGN CHEST & TRICEPS PHASE 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
6,815 Lbs.
IG: meghanomarra
MeghanFIT

tracked the workout: Nov. 30, 2021 13:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:10
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Nov. 30, 2021 11:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
160,200 Lbs.
Julian IG: julius_vd
Gym_Ninja

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 61

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
81,288.8 Lbs.
Roland
Hockeyplayer7

tracked the workout: Legs

NOV
30
2021
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 38
EXERCISES
13
SETS
38
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
96,380 Lbs.
The Minx!! IG gymbunnyuk1
Gymbunnyuk

updated her Fit Post.

Nov 30, 2021

So need to go 🛍 need bigger t-shirts and smaller joggers 😳... dropped an inch of the waist so far, clearly gone to the chest 🤔 Minxy 😈🐾🇬🇧
27 minutes ago |
The Minx!! IG gymbunnyuk1
Gymbunnyuk

updated her Fit Post.

Nov 30, 2021

So leg day 1 slayed and remembered to take video for da coach 🙌. Squats 70kg/155lb, split squats 40kg/89lb, single-leg leg curl 35kg/77lb leg extensions 70kg/155lb and RDLs 22kg/48lb dumbbells 😁😈. Chucked in some inner/outta thigh at 89kg/197lb..not done these for a bit.... Now long commute home, then cook some food.. Minxy 😈🐾🇬🇧
30 minutes ago |
Scott
G8Scott

updated his Fit Post.

Nov 30, 2021

New program workout #1. Definitely out of my comfort zone. Wasn’t bad.
30 minutes ago |