community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

May 22, 2022

Steps For The Work Day 🤘🤘 Two More Shifts To Go This Week. Have A Great Night and Monday FitFam 💞💞
6 minutes ago |
Pedro Navajas
joezx6r

updated his Fit Post.

May 22, 2022

🥊🐷
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,160 Lbs.
Marc
Marc2017

updated his Fit Post.

May 22, 2022

Legs, back and abs…just shirt of 2 hours working hard!
17 minutes ago |

tracked the workout: Whole Body 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 44
EXERCISES
15
SETS
44
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,906.7 Lbs.
Robert
LifeExpectant

updated his Fit Post.

May 22, 2022

Sunday, spontaneous sessions today. As I have mentioned humorously before, after a ‘certain age’ tostosterone levels look like a volatility index fund in the markets, today I guess mine almost 73 was high so first one of the fastest sled days, many times I ran pushing it (325 pounds on the rough aaphalt surface. Then a pound of grilled chicken and many vegetables, then the garage beckoned: in order: 1) pec dec 4 sets to failure 140 lbs, 2) 100 wide hand placement off low parallel bars pushups, 3)100 dip stand dips, 4) 150 calf stretches off 5 inch wood block, 5)4x12 alternating lying leg curls, 6) 100 pushups off medicine ball, 7) 4x12 inverse leg presses and then the closer, 8) 12x12x787 pounds leg press or 113,328 pounds. Now a pound of ultra lean sirloin steak and reading LOL
21 minutes ago |
kayon
kayceeme

tracked the workout: W Day 2 Legs/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,880 Lbs.

tracked the workout: May. 22, 2022 16:41PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,290 Lbs.

tracked the workout: DELTS

MAY
22
2022
WORKOUT LOG:
DELTS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 7
EXERCISES
4
SETS
7
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
2,535 Lbs.

added a new profile photo.

2022
2022
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 21, 2022
29 minutes ago
C.J. Johnson
ceejayjohnson2

tracked the workout: May. 22, 2022 18:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
17,660 Lbs.