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Karese
misskarese
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79
JAN
17
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 79
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
8,040 Lbs.
Chris
Chrisbuck11
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
19 / 32
EXERCISES
19
SETS
32
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,940 Lbs.
Windy Bridges
windy450
tracked the workout: Jan. 17, 2021 3:34 PM Workout
JAN
17
2021
WORKOUT LOG:
Jan. 17, 2021 3:34 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
161,420 Lbs.
Nikki
ngriego1222
updated her Fit Post.
35 min yoga. Lol first time doing yoga lol my balance is off. Anxiety and stress levels been really high lately . Working out doesnt seem to help as much lately . Gotta figure something else out .
8 minutes ago
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Like
0
tracked the workout: Jan. 17, 2021 18:27PM
JAN
17
2021
WORKOUT LOG:
Jan. 17, 2021 18:27PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 2
EXERCISES
4
SETS
2
WORKOUT TIME
00:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,865 Lbs.
sandy
santacatarina
tracked the workout: Built By Science - Active Rest
JAN
17
2021
WORKOUT LOG:
Built By Science - Active Rest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:55
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
April
LostFerret
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 10: Day 64 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
79,950 Lbs.
Janine Weaver
weaverjanine
updated her Fit Post.
Much love to all you guys and gals. Been going through some bull on Facebook had to deactivate my account since I have a stalker. Wow, at 56 thats just creepy and scary. I'm single and would love to meet a man but its so hard now. Sucks I'm ð
14 minutes ago
|
Like
0
Holabackgirl Karen SUPERWOMEN
Holabackgirl
updated her Fit Post.
Boom smashed through the gates of the house of pain!! Taking it to the next level.
Complex sets all movements performed without setting the weights down. Rest after each round 4 minutes.
Performed 5 rounds
DB Jump Squats 3 sets x 20 reps x 4kg
DB Stiff Leg Deadâs 3 sets x 20 reps x 14kg
Single Kettlebell Windmills 3 sets x 20 reps x 3kg
DB Alt Lunge 3 x 20 reps x 8kg
âAnd We Dancedâ The Hooters
22 minutes ago
|
Like
0
Janine Weaver
weaverjanine
updated her Fit Post.
Its me, I've been focusing on my dancing since I can't pump iron yet. You see I'm a dancer before weights. Really want my weights miss you deeply. Soon...
22 minutes ago
|
Like
0
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