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hammer23

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 21
EXERCISES
3
SETS
21
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,000 Lbs.

added a new profile photo.

Hi
Hi
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 20, 2022
4 minutes ago
Paxton
Paxton755

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,580 Lbs.
Cory
MissCory

updated her Fit Post.

Jan 20, 2022

Late workout before class FitNotes Workout - Thursday 20th January 2022 Total Volume: 3,750 lbs Total Sets: 13 Total Reps: 63 ** Lat Pulldown ** - Total Volume: 1,350 lbs - 75.0 lbs x 8 reps - 75.0 lbs x 5 reps - 75.0 lbs x 5 reps ** Straight-Arm Cable Pushdown ** - Total Volume: 550 lbs - 40.0 lbs x 5 reps - 40.0 lbs x 5 reps - 30.0 lbs x 5 reps ** Cable Face Pull ** - Total Volume: 725 lbs - 50.0 lbs x 5 reps - 50.0 lbs x 5 reps - 45.0 lbs x 5 reps ** Seated Cable Row ** - Total Volume: 1,125 lbs - 75.0 lbs x 5 reps - 75.0 lbs x 5 reps - 75.0 lbs x 5 reps ** Treadmill ** - 2.0 mi - 40:00
7 minutes ago |
philip
kcjock29

updated his Fit Post.

Jan 20, 2022

Oven Pork chop and broccoli . Dinner tonight 
10 minutes ago |
Natty SC: nattyd_21
take22021

tracked the workout: Jan. 20, 2022 19:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
7,097 Lbs.
Adam IG: gymjeepram
adamwright2

tracked the workout: Get Swole: Phase 3 - Chest And Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,080 Lbs.

added a new profile photo.

C'mon pls two
C'mon pls two
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 20, 2022
12 minutes ago
Andrew Snapchat: Jorah_Explorer
andrewying

tracked the workout: walking

JAN
19
2022
WORKOUT LOG:
walking
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:14
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
4,550 Lbs.
Joey Carson
joeycc62@yahoo.com

tracked the workout: Jan. 20, 2022 15:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,485 Lbs.
Alicia Johnson
lakergirlaj2016

tracked the workout: Jan. 20, 2022 16:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,722 Lbs.
Kells (SC: chanoykells)
chaboykells

tracked the workout: Ultimate Strength Program

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,535 Lbs.