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Over 1,000,000 People Transforming Their Lives

Cameron IG @kojak723
Steelfrenzy

added a new photo to his progress photos.

tracked the workout: Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,800 Lbs.
Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 20, 2021
5 minutes ago
Jesus Rosario
JesusRosario

tracked the workout: Sep. 21, 2021 18:16PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
96,175 Lbs.
cinc0swim
cinc0swim

tracked the workout: Jul. 17, 2020 5:13 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 59
EXERCISES
14
SETS
59
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,275 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Sep 21, 2021

Tuesday 5:15 - 6:18, superset pec dec pish ups. High pulley cable crossovers. Low pulley sitting lat pulls triangular handle. High pulley fat rope lat emphasis pull downs. Bench dips. High pulley fat rope pull downs. Superset db alternating curls with neutral grip bar curls.
15 minutes ago |
anroy

added a new photo to his progress photos.

Peter Esset
WorkAddit

tracked the workout: Sep. 21, 2021 18:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,645 Lbs.
Garrett Lee
GLee19

updated his Fit Post.

Sep 21, 2021

Finally back in the gym after about 4 months out after surgery. So happy to be back
20 minutes ago |
Crazy
barrett82

updated his Fit Post.

Sep 21, 2021

Back Bi and 20 minute run
20 minutes ago |

updated his Fit Post.

Sep 21, 2021

Out Of Work 🤘🤘 Now The Real Work Begins 💯💯 Chest Day 💞💞
21 minutes ago |
Rudy IG: rudyyv2
Junior553

updated his Fit Post.

Sep 21, 2021

Leg day has me dreading work..🙄
25 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,145 Lbs.
quinton neal
qneal950

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,205 Lbs.
IG: madyp33
msmyer

tracked the workout: Sep. 21, 2021 17:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,480 Lbs.