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Over 1,000,000 People Transforming Their Lives

Raquel Rodriguez
hausofraq

updated her Fit Post.

Jan 21, 2022

Cobb and Smith activated off the IR! LET’S GOOOOOO 🧀🧀🧀
1 minute ago |
Chuck
cpopeye2

tracked the workout: Jan. 21, 2022 12:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,990 Lbs.
IG: natehills_87
historyfreak660

added a new photo to his progress photos.

Coach Joe
1stCoachJoe

tracked the workout: Full Body - Friday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,760 Lbs.
philip
kcjock29

updated his Fit Post.

Jan 21, 2022

Lunchtime - Tilapia and rice 
6 minutes ago |
Shannon
izombiee2u

tracked the workout: Jan. 21, 2022 14:25PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:03
hr min
WEIGHT LIFTED
0 Lbs.
Big Mike SC: BigMikeyFit
AKAtheKracken

tracked the workout: Jan. 21, 2022 13:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,650 Lbs.
IG @chsevandr
chasevandr

updated his Fit Post.

Jan 21, 2022

Gimme one!
17 minutes ago |

updated her Fit Post.

Jan 21, 2022

Going in and winging it at the gym. Trying to keep it interesting and fresh 💪🏼
17 minutes ago |

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 20, 2022
20 minutes ago
Robert
LifeExpectant

updated his Fit Post.

Jan 21, 2022

Friday 1:45 pm. Dips on a dip stand that i found in a thrift store. Whoever made it intended it to last. The 4 uprights are bb bars - the ones that have a lesser diameter than olympic bars. I sanded and then applied red and black Rust-o-Leum. Anyway, for dips, heavier kettlebell weight, 30 lbs. Reps: 15 - 9 - 11 - 10 - 12 - 15 - 15 -13 = 100 (BW 180 + 30 KB = 210#). Total: 21,000 # for dips.
22 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,940 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,870 Lbs.