Over 1,000,000 People Transforming Their Lives
darren
shmoo69
tracked the workout: Jan. 22, 2021 8:02 PM Workout
JAN
22
2021
WORKOUT LOG:
Jan. 22, 2021 8:02 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,560 Lbs.
Andy Rodriguez
Andygra
tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,165 Lbs.
IG:@Wolfie_Mk6
bwhyte21
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 30: Quads, Hamstrings, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
38,310 Lbs.
tracked the workout: LAGS
JAN
22
2021
WORKOUT LOG:
LAGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 55
EXERCISES
6
SETS
55
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,360 Lbs.
IG postpartum_journey_mummy
MaddisonM15
tracked the workout: CIRCUIT
JAN
22
2021
WORKOUT LOG:
CIRCUIT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 3
EXERCISES
9
SETS
3
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,566.3 Lbs.
Todd
toddgray10
tracked the workout: BACK DAY
JAN
22
2021
WORKOUT LOG:
BACK DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
24 / 26
EXERCISES
24
SETS
26
WORKOUT TIME
02:21
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
31,660 Lbs.
IG:Scubasteve0705
stevea05
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 19 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:51
hr
min
WEIGHT LIFTED
69,900 Lbs.
Missed a few meals today due to errands. Made up for it this evening with dinner. Very delicious calories. ð Have an awesome weekend!
19 minutes ago
|
Like
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Chris Howell
gymhammer
tracked the workout: Jan. 22, 2021 19:09PM
JAN
22
2021
WORKOUT LOG:
Jan. 22, 2021 19:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,425 Lbs.
Andrew Snapchat: Jorah_Explorer
andrewying
tracked the workout: Jan. 22, 2021 16:31PM
JAN
22
2021
WORKOUT LOG:
Jan. 22, 2021 16:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 83
EXERCISES
8
SETS
83
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,700 Lbs.
Allyn Tanchez
4Luv
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 11 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
02:10
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
10,280 Lbs.
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