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Over 1,000,000 People Transforming Their Lives

Irfan Mohamed
irfanrockstar

added a new profile photo.

old
old
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 27, 2020
2 minutes ago
Dan
1stDan

tracked the workout: May. 28, 2020 18:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
26 / 68
EXERCISES
26
SETS
68
WORKOUT TIME
02:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,091.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,000 Lbs.
Jamie Dick IG jamiedmarietta
Jamie7757

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
FleshNBlood
FleshNBlood

updated his Fit Post.

May 28, 2020

Good morning. I woke up thinking today is Wednesday anyway, I did a workout for Arms. Happy Thursday. 😊 Close Grip Bench Press (Dumbbells) 80x20 80x20 120x8 120x10 Hammer Curl 50x16 50x15 80x10 80x10 Incline Overhead Dumbbell Extension 40x20 40x25 60x12 60x13 Dumbbell Bicep Curl 80x8 80x10 80x12 80x8 Dumbbell Incline Tricep Extensions 50x20 50x20 50x20 50x16 Reverse Dumbbell Curls 50x10 50x10 50x8 50x8
9 minutes ago |
Crow Garrett
CrowGarrett

tracked the workout: May. 28, 2020 06:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,800 Lbs.

added a new profile photo.

Arms
Arms
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 27, 2020
11 minutes ago
Dawn Aldrich
dawnlouise

tracked the workout: D3

MAY
28
2020
WORKOUT LOG:
D3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,950 Lbs.
Laura
Laurarow32

tracked the workout: May. 28, 2020 09:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
james rowland
jamrow40

tracked the workout: May. 28, 2020 10:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Tez/IG AlwaysWorking4
Success4Me

updated his Fit Post.

May 28, 2020

Legz#2- man i really did kill it today doing exercises ive never done before and doing the volume i did!!! Man my legz were still sore from all those birthday lunges but i still had to get legz in!!! Just because there sore doesn't mean u dont do it again!!!! So this is me currently sitting at 189.2lbs after exploding on legz!!!
13 minutes ago |
Rashad
rashadolee

tracked the workout: May. 28, 2020 09:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
8,560 Lbs.
IG: getkingfit_bk
bcking14

tracked the workout: May. 28, 2020 08:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,820 Lbs.
Jamie Dick IG jamiedmarietta
Jamie7757

updated his Fit Post.

May 28, 2020

For just as each of us has one body with many members, and these members do not all have the same function, so in Christ we, though many, form one body, and each member belongs to all the others. Romans 12:4-5
16 minutes ago |